Easy Spinach Paneer Curry (with Tofu!) – Quick, Healthy Indian Dinner Recipe for Busy Weeknights in the USA

यह लेख Sapne Kitchen की रेसिपी सीरीज़ का हिस्सा है।

🥬 "Easy Healthy Spinach Paneer Curry with Frozen Spinach and Tofu – Indian Dinner Recipe for Beginners in USA"

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⭐ Recipe Overview:

• 🕒 Prep Time: 10 minutes
• 🍳 Cook Time: 20 minutes
• 🍽️ Serves: 3-4
• 🥗 Type: Vegetarian, Gluten-free
• 🌎 Perfect For: Weeknight Indian dinner in USA, beginners using local grocery ingredients

🛒 Ingredients (Easily available in US stores):

• 1 tbsp olive oil (or avocado oil)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp cumin seeds
• 1 tsp garam masala
• ½ tsp turmeric powder
• 1 tsp ground coriander
• ½ tsp red chili powder (or paprika for mild version)
• 10 oz frozen chopped spinach (like from Trader Joe’s or Whole Foods)
• ½ cup water
• ½ tsp salt (adjust to taste)
• ½ cup unsweetened plant-based milk or light cream (optional for creaminess)
• 7 oz firm tofu (cubed, use instead of paneer for vegan version) or paneer (available at Indian grocery or Costco)

🧑‍🍳 Instructions:

1. Sauté Base:
   Heat oil in a large skillet over medium heat. Add cumin seeds. Once they crackle, add chopped onion. Sauté for 4-5 minutes until golden.
2. Add Flavors:
   Stir in garlic, ginger, and all dry spices. Cook for 30 seconds until aromatic.
3. Add Spinach:
   Add frozen spinach directly (no thawing needed). Stir well and add water. Cover and cook for 7–8 minutes on medium heat.
4. Blend (optional):
   Use an immersion blender for a smooth texture (or skip if you prefer chunky).
5. Add Paneer/Tofu:
   Add cubed tofu or paneer. Stir gently and simmer for 5 more minutes.
6. Creamy Finish (Optional):
   Stir in plant-based milk or cream to make it rich and creamy.
7. Serve:
   Serve hot with basmati rice or naan. Garnish with fresh cilantro if desired.

💡 Tips for USA Home Cooks:

• Use Trader Joe’s frozen spinach or organic chopped spinach from Whole Foods.
• Paneer is available at Costco, Patel Brothers, or online from Instacart.
• Replace paneer with firm tofu for a high-protein vegan option.
• Use garam masala from McCormick or Frontier Co-op for authentic flavor.

 🥬 Why You Should Make This Easy Healthy Spinach Paneer Curry Tonight

Tired of ordering takeout or eating the same bland meals every week? This Spinach Paneer Curry is the flavorful comfort food your weeknight dinners have been missing! 💚

Whether you’re a busy student, a working professional, or a home chef trying to eat healthier — this recipe checks all the boxes:

✅ Healthy: Loaded with iron-rich spinach and protein-packed paneer or tofu
✅ Easy: Made with frozen spinach and pantry spices in under 30 minutes
✅ Budget-Friendly: No exotic ingredients — everything’s available at Trader Joe’s, Costco, or your local store
✅ Customizable: Make it vegan, creamy, or spicy — just the way you like it
✅ Authentic Flavors: Tastes just like mom’s kitchen, even if you’re cooking from your U.S. apartment

Imagine dipping warm naan into creamy, spiced spinach — pure comfort, straight from your skillet. 🤤
And the best part? No need for special skills or hours in the kitchen. Just simple steps, big flavor.

So next time you're craving something "desi but easy", give this spinach paneer curry a shot — your taste buds (and your body) will thank you!