🌱 One-Pot Chana Masala Recipe (Vegan, Gluten-Free & Meal-Prep
Friendly)
Looking for a no-fuss, flavorful weeknight dinner that’s actually good for you? This one-pot chana masala is the answer. It's a classic Indian dish gone mainstream — thanks to its bold taste, high protein content, and digestive spices. Even better, it’s trending across U.S. wellness blogs for being the perfect meal-prep-friendly, budget-conscious, and gut-happy dinner option.
🥫
Ingredients (Serves 2–3):
- 1 tbsp olive oil or avocado
oil
- 1/2 tsp cumin seeds
- 1 small onion, finely chopped
- 1 tsp ginger-garlic paste
- 2 medium tomatoes, chopped
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1/2 tsp paprika or Kashmiri
chili powder
- 1 tsp garam masala
- 1/2 tsp salt (adjust to taste)
- 1 can (15 oz) chickpeas, rinsed and
drained
- 1/2 cup water (or more for thinner
curry)
- Optional: squeeze of lemon juice + cilantro for garnish
🍳
Instructions:
- Heat oil in a saucepan. Add cumin seeds and
let them pop.
- Sauté onions until soft and golden.
- Stir in ginger-garlic paste; cook for 1–2
minutes.
- Add chopped tomatoes and cook until mushy.
- Add spices: coriander, turmeric, paprika,
and salt. Cook for 1 minute.
- Toss in chickpeas and pour water. Stir and
simmer 10–12 minutes.
- Add garam masala. Simmer another 2–3
minutes.
- Garnish with lemon juice and cilantro. Serve hot.
🕒 Ready in: 25
minutes
🍽️ Great with: Basmati rice,
cooked quinoa, or toasted naan
🌿 Meal Type: Dinner, Meal Prep,
Plant-Based Protein Bowl
💪
Why Americans Love This Chana Masala:
- 🟢
Vegan
& gluten-free — perfect for sensitive diets
- 🔥
Spice-rich
but soothing — boosts immunity & digestion
- 🥬
High
fiber & protein — keeps you full and fueled
- 🍲
One
pot, pantry-friendly — no fancy ingredients needed
- 🧊 Fridge-friendly — tastes even better the next day!
✨ Pro Tips
for Flavor:
- Add a pinch of amchur powder for that
authentic tang
- Swap water with veg broth for extra depth
- Stir in coconut milk for a
creamier twist
- Top with sliced avocado for a
fusion-style bowl
- Pair with a side of cucumber raita or coconut yogurt
❓ Quick FAQ
Q: Can I use canned tomatoes?
🅰️ Yes, they work great — use 1/2
cup crushed canned tomatoes.
Q: Is this spicy?
🅰️ Mild to medium. Adjust chili
powder for heat preference.
Q: Can I make this in a pressure cooker or
Instant Pot?
🅰️ Yes! Pressure cook for 4
minutes on high + natural release.
Q: Is this good for weight loss?
🅰️ Absolutely — high in fiber, low
in fat, and keeps you satisfied longer.
🧘
Final Thoughts
This Chana Masala is comfort food
with a conscience — clean, satisfying, and packed with flavor. Whether you're
meal-prepping, feeding a family, or looking for a dairy-free protein source,
this is the dish American kitchens are falling in love with.
Ready to turn pantry staples into pure plant-powered comfort?
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