🌿
Easy Bhindi Masala Recipe (Gluten-Free, Vegan & USA-Approved)
Bhindi Masala, also known as Indian okra stir-fry, is gaining love in
U.S. kitchens for its crispy texture, spicy flavor, and simple
ingredients. It’s vegan, gluten-free, and low-carb — making it a hit with
clean eaters, meal preppers, and anyone looking to try healthy Indian flavors
without deep-frying.
No slime, no fuss — just crisp, flavorful
bhindi in under 25 minutes.
🥦 Ingredients (Serves 2):
- 2 cups okra (bhindi), washed,
dried & chopped (½ inch pieces)
- 1 tbsp olive oil or avocado
oil
- 1/2 tsp cumin seeds
- 1 small onion, thinly sliced
- 1 medium tomato, chopped
- 1/2 tsp turmeric powder
- 1 tsp ground coriander
- 1/2 tsp paprika or Kashmiri
red chili powder
- 1/4 tsp garam masala (optional)
- Salt to taste
- Optional: fresh lemon juice & chopped cilantro for garnish
🍳 How to Make Bhindi Masala:
- Wash & dry okra fully
(moisture causes sliminess).
- Heat oil in a non-stick pan. Add cumin seeds
and let them pop.
- Add sliced onions and sauté until soft.
- Add chopped okra and cook on medium heat for
8–10 minutes, stirring occasionally until it looks dry and slightly crisp.
- Add tomatoes, turmeric, coriander, paprika,
and salt. Stir well.
- Cook another 5–7 minutes until tomatoes
soften and spices coat the okra.
- Optional: Sprinkle garam masala and a
squeeze of lemon.
- Garnish with chopped cilantro and serve hot.
🕒 Total Time: 20–25 minutes
🍽️ Serve With: Roti, rice, quinoa,
or as a side with dal
🌿 Best For: Gluten-free meals,
vegan dinners, Indian sides
💪
Why U.S. Foodies Are Loving This Bhindi:
- ✅
Low-carb & diabetic-friendly
- ✅ Full
of fiber, antioxidants & gut-soothing spices
- ✅
Crispy, flavorful & naturally vegan
- ✅
Perfect for clean eating or detox diets
- ✅ No deep frying — stovetop only!
✨ Pro Tips:
- Pat okra dry completely for zero slime
- Use a wide pan to avoid overcrowding
- Add amchur (dry mango powder) for a tangy
kick
- Refrigerates well — great for meal prep
bowls
- Pair with plain yogurt or dal for a balanced meal
❓ FAQ
Q: Is okra good for weight loss?
🅰️ Yes! It’s low in calories and
high in fiber — keeps you full longer.
Q: Can I use frozen okra?
🅰️ Yes, just thaw fully and pat
dry before cooking to avoid sliminess.
Q: How can I make it less spicy?
🅰️ Skip the chili powder or use
smoked paprika for mild flavor.
🧘
Final Thoughts
This quick bhindi masala is the
ideal fusion of bold
Indian taste and modern U.S. wellness trends.
Whether you're new to okra or an Indian food lover, this gluten-free stir-fry
will easily find a place in your weeknight rotation.
👉 Try this flavorful side and impress your family with something refreshingly new!
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