🥣 Better Than Soup! This Cozy Quinoa Khichdi Is the Gluten-Free Detox Bowl America’s Craving

यह लेख Sapne Kitchen की रेसिपी सीरीज़ का हिस्सा है।

🌿 Spiced Quinoa Khichdi (Clean-Eating Indian Bowl for the U.S. Wellness Crowd)

Looking for a comforting, gut-friendly, protein-packed meal that fits your plant-based lifestyle? This Spiced Quinoa Khichdi is your new favorite weeknight bowl — gluten-free, vegan, and rich in anti-inflammatory spices.

It’s inspired by traditional Indian khichdi but made with superfood quinoa and split lentils for a clean, modern upgrade. Loved by health bloggers, wellness coaches, and busy moms across the U.S., this recipe is as functional as it is flavorful.

🥕 Ingredients (Serves 2):

• 1/2 cup quinoa, rinsed
• 1/4 cup yellow moong dal (or red lentils)
• 1 tbsp olive oil or ghee (skip for vegan)
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/2 tsp grated ginger
• 1 small onion, diced
• 1 small carrot, chopped
• 1/4 cup green peas
• 1/4 tsp black pepper
• 2 cups filtered water or vegetable broth
• Salt, to taste
• Optional: Lemon juice, fresh cilantro for garnish

🍲 Instructions:

1. Rinse quinoa and lentils separately under cold water.
2. In a medium pot, heat olive oil. Add cumin seeds and let them crackle.
3. Add onions and ginger, sauté till translucent.
4. Toss in turmeric, black pepper, carrots, and peas. Cook for 2–3 minutes.
5. Add rinsed quinoa and dal. Mix everything together.
6. Pour in water or broth, season with salt, and bring to a boil.
7. Lower the heat, cover, and simmer for 20–25 minutes until quinoa and dal are tender.
8. Finish with a squeeze of lemon juice and fresh cilantro. Serve hot!

🕒 Prep + Cook Time: ~30 minutes
🍴 Best for: Light dinner, post-workout recovery meal, or plant-based lunch

💡 Why This Quinoa Khichdi Is Going Viral:

• ✅ Complete plant protein — quinoa + dal = amino acid powerhouse
• ✅ Supports gut health — ginger, turmeric & fiber-rich lentils soothe digestion
• ✅ Vegan & gluten-free — fits multiple clean eating plans
• ✅ Low-glycemic — great for blood sugar control and weight management
• ✅ Comforting yet light — perfect for detox or healing days

🔥 Pro Tips from the Wellness Crowd:

• Add baby spinach or zucchini for extra greens
• Replace olive oil with coconut oil for a South Indian twist
• Want a smoother texture? Blend it slightly for a porridge-like feel
• For Instant Pot: Pressure cook on high for 5 minutes, natural release

❓ FAQ (Q&A Style)

Q: Can I freeze quinoa khichdi?
🅰️ Yes! Let it cool, then store in an airtight container for up to 1 month. Reheat with a splash of broth.

Q: What can I serve with quinoa khichdi?
🅰️ Serve it with a spoon of coconut yogurt, pickle, or a simple side salad.

Q: Is this dish kid-friendly?
🅰️ Absolutely. It’s mild, nourishing, and easy to digest. You can even mash it slightly for toddlers.

🧘 Final Thoughts

This Spiced Quinoa Khichdi isn’t just a meal — it’s a mood. Whether you’re on a clean eating reset, need a comforting weeknight dinner, or want a gut-friendly meal that works with your gluten-free, vegan, or anti-inflammatory lifestyle — this is your go-to bowl.

👉 Bookmark it, meal-prep it, and glow from the inside out — one spoonful at a time.